While PCOD has no cure, Ayurvedic foods can help boost fertility and tame symptoms minus any side effects. Affecting an estimated 1 in 5 women of reproductive age, polycystic ovarian disease (PCOD) is no longer an unfamiliar condition.
Ayurvedic treatment for PCOS typically focuses on:
- herbs, such as shankhpushpi, daraksha , turmeric etc.
- therapies, such as yoga, pranayam and breathing exercises .
- lifestyle, such as increasing consumption of fruits, vegetables, and whole grains while reducing consumption of saturated fats, salt, and refined sugar.