Ayurveda Wellness Center Mount Abu, India

Best Naturopathy Centre in India

As a leading Naturopathy Centre in India we offers healing, wellness, care and life-style modification with a holistic approach. If you are looking for quick and proven naturopathy treatment therapy like Acupuncture, Reflexology/Acupressure, Chromo Therapy, Shatkriya, Cupping Therapy and Helio Therapy? visit to Sun Ayurveda & Naturopathy a luxurious Naturopathy resort in INDIA.


Acupuncture is an ancient Chinese medicine-based approach to treating a variety of conditions by triggering specific points on the skin with needles. Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths.

Acupuncture helps in Stress management, Reduced Back Pain, Neck Tension and Relieve Joint Pain, Headaches, migraine, Immunity booster, helps in Mental Clarity and Increased Energy.


Reflexology, also known as Acupressure In this the specific points gets stimulated with the help of different types of pressureby using thumb, sticks, and hand massage techniques without the use of any lubrications. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.

Reflexology has been used for thousands of years as a treatment for a wide range of conditions & helps in Improved Nerve Function, Energy Levels, Circulation & helps in Elimination of Toxins.

Chromo Therapy

Chromo therapy known, (“light therapy”) is the application of visible light, the colour spectrum, to aid in the purpose of tissue regeneration and healing. Light is electromagnetic radiation (energy emitted as particles or waves) and each colour of the spectrum has a unique wavelength that has a different impact on our bodies.

Each color possesses frequencies of a specific vibration, and each Light Therapy has been reported to reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical or surgical procedures.


SHATKRIYA In Sanskrit shat means six and kriya means internal action these are the main cleansing technique used in yoga.

Shatkriyas helps to maintain good health, depression, allergies, cold and flu, clear sinus, helps in headaches, Migraine, Asthma, breathing disorders, indigestion, hyperacidity, improve concentration, remove toxins from body and mind.


  1. Kapalbhati – An active breathing technique.
  2. Neti – cleansing the nasal cavity using salt water, or a thread.
  3. Nauli- massaging the internal organs by creating a vaccum using the abdominal muscles.
  4. Trataka – extended gazing at a fixed point usually up of a flame.
  5. Dhauti- washing the alimentary canal kunjal kriya and laghu shankshprakshalan.
  6. Basti- yogic enema.

Cupping therapy

This traditional healing ritual of Cupping was practiced in ancient Egypt, Greece and China for treatment of health issue. This ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction.

Many Taoists believe that cupping helps balance yin and yang, or the negative and positive, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain.

Types of cupping- Cupping was originally performed using animal horns. Later, the “cups” were made from bamboo and then ceramic. The suction was primarily created through the use of heat. The cups were originally heated with fire and then applied to the skin. As they cooled, the cups drew the skin inside. Modern cupping is often performed using glass cups that are rounded like balls and open on one end.

There are two main categories of cupping performed today:

Dry cupping is a suction-only method.

Wet cupping may involve both suction and controlled medicinal bleeding.

Uses:  The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system Cupping is often recommended as a complementary therapy for the following conditions:

  • Back pain
  • Headache or migraine
  • Knee pain
  • Muscle pain and soreness
  • Neck and shoulder pain
  • Sports injuries and performance

Helio Therapy

Light therapy—or phototherapy, classically referred to as heliotherapy—consists either of exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder, or exposure of the skin to specific wavelengths of light using polychromatic polarized light to treat a skin condition. Heliotherapy is the use of natural sunlight for the treatment of certain skin conditions. This miraculous therapy helps treat skin diseases such as psoriasis, acne vulgaris, eczema and vitiligo. It also effectively cures tuberculosis, non-seasonal depression and neonatal jaundice, apart from helping patients with Parkinson’s disease. Heliotherapy derives its name from Helios, the Greek god of the sun.