MUSCULOSKELETAL DISORDERS

Musculoskeletal disorders (MSDs) are conditions that can affect your muscles or damage of muscles tissue, nerves, ligaments tendons, bones and its joints  by the wear and tear of daily activities like over  use  ,postural strain ,trauma etc.

MSDs include:

• Tendinitis.
• Carpal tunnel syndrome.
• Osteoarthritis.
• Rheumatoid arthritis (RA)
• Fibromyalgia.
• Bone fractures.

Ayurvedic Regimen for the Management of Low Back Pain and other Musculoskeletal Abnormalities

• Ahara (Diet)
• Vihara (Lifestyle)
• Physical therapies like acupuncture or acupressure, therapeutic massage etc.
• AushadhiChikitsa (Medical Treatment) for example Ashwagandha (Withaniasomnifera) In ayurveda this is considered as balya (tonic).

 LIFE STYLE DISORDERS

The major lifestyle diseases include Heart diseases, Hypertension, Obesity, PCOS, Type 2 diabetes, Cancer. We can prevent Lifestyle Disorders through Ayurveda Regimen which includes Dincharya (Daily Routines), Ritucharya (seasonal diet routine) Panchakarma therapy, Rasayana therapy and sadvrittapalan (spiritual well­-being).

In the management of lifestyle diseases, Ayurveda offers various regimens including Dinacharya (daily regimen), Ritucharya (seasonal regimen), Panchakarma (five detoxification and bio-purification therapies), and Rasayana (rejuvenation) therapies.