Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma.
Shirodhara is the best therapy in ayurveda for insomnia. It relax and clam the mind by improving the blood circulation to the brain.
In medication Brahmi, also known as Bacopa is a great herb to help you achieve a good night’s sleep. It not only promotes restful sleep but it helps to calm you down during periods of emotional turbulence and also works to improve your sense of concentration and alertness. In Ayurveda, Brahmi is considered to be a brain tonic.